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Saturday, April 14, 2018

Watermelon seeds: You can eat it too!

There is absolutely nothing wrong eating watermelon seeds. You can eat the watermelon seeds as raw, roasted or sprouted. It has no side effects. It is nutritious. It is advised to chew the seeds properly. Do not swallow.


1. Watermelon seeds is good for the hair. It contains adequate amount of protein, which is helpful for your hair health. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. It prevents your hair in making thin, dry and dull.

2. Watermelon seeds will make your skin glow. The unsaturated fatty acids make your skin moisturized. The seeds oil prevents dry, dullness and acne to skin. The presence of fatty acid makes your skin fairer and smooth. The application of its oil on your face is beneficial in treating of acne, blemishes, wrinkles and other skin related problems. The presence of antioxidants ensure smooth skin thereby delaying your aging process.  

3. Watermelon seeds are loaded with calorie and fatty acid. One cup of such seeds contain about 600 calorie, which is almost three times of same quantity of brown rice. It is a good source of giving you energy with low cost. Simultaneously, it is known for many important beneficial fatty acids i.e. oleic acid, linoleum acid, et  

4. Watermelon seeds is good for diabetes cure. The seeds are effective to certain extent in lowering down sugar level in blood thus helpful to treat Diabetes type 2. To control sugar, one has to take tea of watermelon seeds. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level. 

5. Watermelon seeds are loaded with many important nutrients. It contains protein, essential fatty acid, vitamins, and minerals. On mineral front, they are having iron, magnesium, potassium, sodium, zinc, copper and manganese. Many important amino acids like arginne, lysine, tryptophan and glumatic acid are present in it. It is also loaded with essential fatty acid such as oleic acid, linoleum acid, etc.  On vitamin side, It has vitamin B complex.

6. Watermelon seeds helps the heart. The presence of magnesium in watermelon ensure good functioning of heart, regulate metabolic process and maintain high blood pressure. Eating of these seeds are also beneficial for cardiac function and hypertension. Arginine treat your coronary heart disease also regulate blood pressure. Omega 6 fatty acid reduces blood pressure.


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Series coming up on my blog later.....

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Blast from the past!

A couple still trying to conceive relocated back to their old neighborhood. They reconnected with relatives, friends and ex-lovers. Soon, one of them began to die one after the other. Who is killing them? Who will die next? Will anyone survive and can anybody catch the killer?

Redemption!

When Christopher Falana finds out that his father he never met might not have committed suicide but was likely murdered, he would do everything to find evidence and dig out things about him from the people he trusted. Christopher never knew he was dining with the enemy.

Illegitimate!

Her large heart was shattered! The people she adored betrayed her when she lost a loved one. Everything she owned was taken from her. She would have to pick out the pieces of her broken heart, place them together and lock it with a key. She was prepared to plot for vengeance, fight back and get what rightfully belongs to her. Revenge was her only mission. Would she be able to love a man?

Ultimate Betrayal!

Samantha will have to go back and reconcile with her family to save her new boyfriend from the hands of her powerful father and ambitious brothers. She had no idea she would have to save herself first.

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Stories on www.ckjacob.com are work of fiction. Names, characters and events described are the imagination of the writer. Resemblance to actual persons, alive or dead, is entirely coincidental.