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Saturday, May 19, 2018

Five fruits/food surprisedly good for you.

Butter
We know butter is the sin of all sins when it comes to healthy foods, but what we learned shocked us! Butter is rich in fat-soluble vitamins and fatty acids. These are surprisingly good health benefits, so don’t be too scared of real butter.

Coffee
Our coffee addicts will love this one! Did you know that a coffee a day might actually increase your lifespan? Coffee on it’s own is extremely high in antioxidants. Don’t get too caught up in riding the coffee wave because more than one cup a day might cause negative symptoms like increasing your high rate causing anxiety.

Bread
We love carbs! We’ve been taught that bread is the devil, however a good whole wheat bread is packed with a bunch of overlooked nutrients. Some of these benefits include protein, fiber, B vitamins, and antioxidants. So next time you’re feeling the craving for bread, reach for the whole wheat stuff and it’ll actually be good for you!

Avocados
People are always talking about how avocado is a very fatty food. What they won’t tell you though is that the kind of fat in avocados is actually good fat that can help absorb the antioxidants that avocados contain.
 
Peanut Butter
A childhood pleasantry we’ve learned that is not good for us, however, peanut butter is actually a great source of protein and might actually decrease your risk of coronary heart disease. It all depends on how you use it. Make sure it’s the natural stuff with no added sugar!

Culled from bleu bloom

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Series coming up on my blog later.....

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Blast from the past!

A couple still trying to conceive relocated back to their old neighborhood. They reconnected with relatives, friends and ex-lovers. Soon, one of them began to die one after the other. Who is killing them? Who will die next? Will anyone survive and can anybody catch the killer?

Redemption!

When Christopher Falana finds out that his father he never met might not have committed suicide but was likely murdered, he would do everything to find evidence and dig out things about him from the people he trusted. Christopher never knew he was dining with the enemy.

Illegitimate!

Her large heart was shattered! The people she adored betrayed her when she lost a loved one. Everything she owned was taken from her. She would have to pick out the pieces of her broken heart, place them together and lock it with a key. She was prepared to plot for vengeance, fight back and get what rightfully belongs to her. Revenge was her only mission. Would she be able to love a man?

Ultimate Betrayal!

Samantha will have to go back and reconcile with her family to save her new boyfriend from the hands of her powerful father and ambitious brothers. She had no idea she would have to save herself first.

Text Widget

Stories on www.ckjacob.com are work of fiction. Names, characters and events described are the imagination of the writer. Resemblance to actual persons, alive or dead, is entirely coincidental.