We know butter is the sin of all sins when it
comes to healthy foods, but what we learned shocked us! Butter is rich
in fat-soluble vitamins and fatty acids. These are surprisingly good
health benefits, so don’t be too scared of real butter.
Our coffee addicts will love this one! Did you know that a coffee a
day might actually increase your lifespan? Coffee on it’s own is
extremely high in antioxidants. Don’t get too caught up in riding the
coffee wave because more than one cup a day might cause negative
symptoms like increasing your high rate causing anxiety.
We love carbs! We’ve been taught that bread is the devil, however a
good whole wheat bread is packed with a bunch of overlooked nutrients.
Some of these benefits include protein, fiber, B vitamins, and
antioxidants. So next time you’re feeling the craving for bread, reach
for the whole wheat stuff and it’ll actually be good for you!
People are always talking about how avocado is a very fatty food.
What they won’t tell you though is that the kind of fat in avocados is
actually good fat that can help absorb the antioxidants that avocados
A childhood pleasantry we’ve learned that is not good for us,
however, peanut butter is actually a great source of protein and
might actually decrease your risk of coronary heart disease. It all
depends on how you use it. Make sure it’s the natural stuff with no
Culled from bleu bloom